APPLES

Tid Bit(e) Tuesday Apples are in season!! And a perk to living in Michigan is apple orchards are all over so its super easy to get all kinds of different fresh apples! An apple a day right? TEETH- It should be keeps the dentist away! Eating apples can help clean the teeth and gums. Also […]

Raspberry Soda

It’s FRIDAY!! Here’s a perfect drink to celebrate🎉 We all know that soda is not the greatest for you… but we still want a fizzy drink sometimes and for this seltzer water is the answer! And this one is fruit sweetened!!!! It’s great for parties and a sub for alcoholic drinks👍🏼 Raspberry Soda Ingredients: 1 […]

Chicken Tenders

Happy Wednesday! Here’s a recipe for kid (and adult) friendly chicken tenders! No grains, no gluten, no eggs👍🏼 Paleo Fried Chicken (print here) Spice Blend: Makes quite a bit, only need 1 1/2 tsp for each recipe 2 tbsp. salt 1 tbsp. paprika 1 tsp. oregano 1 tsp. onion powder 1 tsp. chili powder 1 […]

WHY? Cabbage

Tid Bit(e) Tuesday   IMMUNE BOOSTER- One of the top vitamin C foods in the world! Red cabbage will definitely be a good one to eat during flu season (1) ANTHOCYANIN- Red cabbage is very rich in a phytonutrient called anthocyanin. It is anti-inflammatory and can help cure arthritis and swollen joints (2) VITAMIN K- […]