WHY? Cilantro

Tid Bit(e) Tuesday Cilantro HEAVY METALS- Did you know that some heavy metals like aluminum and lead can reside in our bodies and cause all kinds of issues. Cilantro has been shown to loosen this metals from the bodies tissues which helps them be eliminated (1) ANXIETY- Cilantro can actually relieve anxiety and help you […]

Lavender Sodas

Ok so lets talk… conventional soda from the store is filled with horrible ingredients and like 40 grams of sugar😒 Who wants to drink a can of artificial colors, preservatives, sugar and/or sugar substitutes (the WORST🤢). Hopefully no one reading this. But you don’t have to miss out on the fun carbonated drinks!!! I decided […]

Tapioca

Sick of chia pudding yet? Haha if you are I have the perfect solution! Tapioca pudding!! Its more like rice pudding than chia pudding is and its a perfect way to change things up. Plus you can experiment with so many flavors!! This recipe is just a simple cinnamon and vanilla flavor Tapioca Pudding (Print […]

WHY? Kiwi

Tid Bit(e) Tuesday Kiwi VITAMIN C- Kiwi has more vitamin C than an orange! One cup provides 275 percent of your RDV COLLAGEN- Kiwi has been shown to almost double collagen synthesis in your body. Collagen is the foundation of healthy skin and nails (1) LUTEIN- There is a antioxidant called lutein found in kiwis. […]

Rhubarb Jam

Reasons why I love summer: 1. The sun 2. Rhubarb is in season🎉 And what better way to eat it then in jam!!! I LOVE adding this to my yogurt or eating it as a topping for pancakes👌🏽 Rhubarb Jam🍓 1 1/2 cup strawberries, cut in half 3 stalks rhubarb, sliced 1/2 cup blueberries 3 […]