WHY? Grapefruit

Tid Bit(e) Tuesday

Grapefruit:

Why eat grapefruit?

  1. High in vitamin C and Vitamin A. Means healthy immune system and vision
  2. Has pectin- helps remove arterial buildup
  3. High in antioxidants
  4. Fiber- supports a healthy digestion
  5. Healthy heart thanks to potassium, lycopene and choline
  6. 91% water- HYDRATION!

There are many ways to eat grapefruit! I usually just peel it and eat it but you can add toppings, broil it, put it in a salad (recipe coming at you soon 😉 ) The list is endless!

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