WHY? Mustard Greens

Tid Bit(e) Tuesday but on a Wednesday😉

Mustard Greens

  1. DETOXIFY- Mustard greens contain chlorophyll which can literally pull toxins from the bloodstream
  2. INCREASE BILE- It has be shown to increase bile binding when cooked, which is when your liver uses cholesterol to make bile acids and therefore, lowers cholesterol levels (1)
  3. VITAMIN K- High in vitamin K which makes your bones healthy! One cup cooked contains 524% of DRV! (2)
  4. VITAMINS- Also contains 177% DRV of vitamin A and 59% RDV of vitamin C

 

1)https://www.ncbi.nlm.nih.gov/pubmed/19083431

2)https://www.ncbi.nlm.nih.gov/pubmed/11684396

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