Grain-Free Muffins

Another banana flour recipe!!! I think I got the hang of this flour after like 5 tries😅 This flour absorbs a lot of moisture which I great because you can use less flour and still get MORE muffins!!!! 1 cup of flour makes 12 muffins because this batter is like seriously so liquidy, it’s crazy! […]

Zucchini Hashbrowns

Who loves hasbrowns🙋🏻 Who loves zucchini🙋🏻 Put them TOGETHER it makes something VERY delicious! And you sneak in some veggies👌🏼🥒 And forreal, these are really, really good!! Zucchini Cakes (print here) Ingredients: 1 zucchini, shredded 2 med potatoes, shredded ¼ cup nutritional yeast ¼ cup almond flour ¼ tsp. pepper ghee or coconut oil for […]

Seed Granola

When your craving cereal you make granola💁🏻 SEED granola to be exact! Filled with fiber from the hemp seeds, flax seeds and chia seeds!!!!! I also added turmeric and cinnamon to help fight against inflammation PLUS they taste good together😬 Seed Granola (print here) Ingredients ¼ cup hemp seeds ¼ cup flax seeds 2 tbsp. […]

Buffalo Chicken

Bring you a recipe straight from the beach!! This is a perfect beach meal! All you gotta do is wrap it up in some nori, Swiss chard or collard greens👍🏽 Buffalo Chicken Nori Wraps (print here) Ingredients: ½ cup tahini ¼ cup +2 tbsp. water 2 tbsp. hot sauce ¼ tsp. garlic powder ½ tsp. […]

WHY? Ginger

Tid Bit(e) Tuesday Ginger PREVENTS STROKE- Actually ginger, onion and garlic all of anti-clotting abilities which help prevent strokes and heart disease DIGESTION- Ginger has been shown to ease the stomach and support healthy digestion so what you eat can be absorbed and the waste can be pushed out IMMUNITY- Do you ever drink ginger […]

Lavender Latte

Lavender is such a unique flavor and we LOVE IT!! We bought ours in bulk from Mountian Rose Herbs! The syrup we posted last week can also be used to make lavender lattes!! The foam is made from blending your coffee with collagen peptides that, for some reason, makes it super foamy😍 Ingredients: 1-2 tbsp. […]


Matcha Avocado Popsicles Ingredients: 2 bananas 1 avocado 2 tbsp. peanut butter 1 1/2 tsp. matcha powder ½ cup spinach ( I promise you won’t taste it) Some nut milk or water Directions: Place everything in a blender. Add just enough water or milk for it to blend smooth Place it equally in popsicle molds. […]