WHY? Butternut Squash

Tid Bit(e) Tuesday Butternut Squash GOOD SUBSTITUTE- You can use butternut squash for so many things like fries, mashed, cheese sauce, soups! VITAMINS OBVIOUSLY- Butter squash contains vitamin C, A, and minerals like potassium and manganese. SKIN CANCER- Squash has a protein that can actually inhibit the growth of skin cancer. (1) FATIGUE- The extract […]

Very Green Casserole

“Cheesy” Broccoli & Zucchini Noodle Casserole (print here) makes one 9×9 pan Ingredients: 1 small broccoli, cut into florets 2 medium carrots, chopped 1/3 cup basil, fresh 1 cup shredded chicken 1 cup chicken bone broth 1 cup water ½ tsp. salt ¼ tsp. pepper 1 tbsp. lemon juice ¼ cup nutritional yeast 1 small […]

A Dolla Makes Me Holla

Silver dollar pancakes that is haha😉 I’m not trying to be biased or anything but these pancakes are BOMB! But it was a little tough making sure they were small enough to flip. If they aren’t small they will break unfortunately 😦 BUT these are WORTH IT!!!! Coconut Almond Silver Dollar Pancakes (print here) Ingredients: […]

Gummies

Kids are home for the summer! And you’ll probably start to hear “IM BORED”😂 So here’s a fun recipe that they will love doing and it sneaks in some good gelatin into their diet! Cherry Lime Gummy Bears (print here) Ingredients: ¼ cup fresh cherries, pitted ¼ cup water 3 tbsp. lime juice 2 tbsp. […]

WHY? Bok Choy

Tid Bit(e) Tuesday Bok Choy CANCER FIGHTING- Bok Choy contains brassinin, an antimicrobial substance that’s a proven chemopreventive agent (meaning they help protect you from cancer cell formation) (1) INFLAMMATION- Bok Choy contains the beloved omega-3 fats! And vitamin K which both help fight inflammation CARROTS?- You know how everyone says carrots are good for your […]

WHY? Rhubarb

Tid Bit(e) Tuesday Rhubarb is in season! YAY!! DIGESTION- Rhubarb has a large amount of dietary fiber (I actually learned that it is in fact a vegetable, which makes sense) ALZHEIMERS- Rhubarbs most prominent vitamin is vitamin K. Vitamin K helps to prevent the oxidation of brain cells and stimulate brain function (1) BONE HEALTH- […]

BURGERS

ITS SO HOT!!☀️ which mean all meals are on the grill! Grilling brings a whole other flavor to meats and dishes that just reminds me of all the good summer memories! These turkey burgers are great for any party or cook out!! Try them out! Turkey burgers 3 lb package of ground turkey 2 shallots […]