Roasted Rutabaga Fries

Since we know all the great benefits of rutabagas try out this simple way to eat it! Roasted with some lime and spice! Perfect with Mexican food!! Roasted Rutabaga (print here) Ingredients: 1 rutabaga 2-3 tbsp. ghee or coconut oil, melted 1 tbsp. lime juice ½ tsp. oregano ½ tsp. smoked paprika ¼ salt Directions: Cut […]

Fat fueled

And it’s Monday…😴 Don’t worry though! We got a fat bomb recipe for you to keep you fueled this whole week!! Plus added protein thanks to collagen peptides👍🏽 Matcha Fat Balls (print here) 1 cup shredded coconut ¼ cup almonds, ground ¼ cup cashews, ground ¼ cup coconut butter ¼ cup almond butter 2 tbsp. […]

CHIA JAM!

Cherry Chia Jam (print here) Makes approx. 2 cups Ingredients: 2 cups fresh cherries, pitted 2 tbsp. chia seeds, ground ½ tsp cinnamon 1 tsp lemon zest ½ fruit juice or water Optional 2-4 tbsp. honey (if you prefer it sweeter) Directions: Place all ingredients into a food processor. Pulse until desired chunkiness Place in […]

Tuna Cakes

Need a quick dinner? Try these tuna cakes! I wrapped mine up in some Swiss chard and it was delicious!! They are a little crumbly though which I like but just be aware of that😉 Tuna Cakes (print here) Makes 8 cakes Ingredients: 2 cans of tuna (good brand) 1 cup sweet potato, smashed ¼ […]

WHY? Beets

Tid Bit(e) Tuesday Beets Yes I know, when you think of beets you probably don’t think about how delicious they are. You probably think of those smushy ones that come from a can. But seriously guys, fresh beets can be AMAZING! And they are pretty great for you too! FOLATE- One cup of beets provides […]

Fennel Salad

Perfect summer salad that isn’t lettuce!!! Super simple with a lemon poppyseed dressing🍋  And fennel is just the best☺️ Strawberry Fennel Summer Salad (print here) Ingredients: 2 medium fennel bulbs 1 cup strawberries, chopped and sliced ¼ cup lemon juice ¼ cup olive oil 1 tbsp. poppy seeds ½ tsp. salt ¼ tsp. pepper Directions: […]